The most effective way to deliver results is to design a program specifically to each individual's unique goals, needs and lifestyle. That's what our professional coaches do.
Having your own program evolves and progresses as you do, so your training is always pushing you just outside your comfort zone.
It's a bit like having a personal trainer, with all of the individualized attention and none of the micro-management, and at a fraction of the cost.
What is
OPEX?
“To inspire people to live larger lives through fitness.”
It is the OPEX philosophy that every individual is unique; we take an individualized and holistic approach to training, nutrition and lifestyle coaching.
You will have the full support of a coach off the floor, and the guidance of a coach on the floor as you train with the rest of the gym community each day.
Coach. Client. Community.
Our method
How it works
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Step 1
Consultation
Introductions are about gyms. Our consultation is about YOU. You'll sit down with a professional coach and will discuss where you're at and where you want to go in fitness.Step 2 -
Step 2
Assessment
Over 3 sessions, your very own professional coach will take you through a Body, Movement, and Work Capacity Assessment to establish a baseline to work from.Step 3 -
Step 3
Training
Train at an OPEX Gym when it suits you. All of your sessions are done under the watchful eye of skilled coaches and amongst welcoming, like-minded individuals.Step 4 -
Step 4
Lifestyle
The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.Step 5 -
Step 5
Results
Our coaches don’t just talk about results, they deliver them. We help define what fitness means to you, and evolve your goals and training as you grow. Meeting one-on-one to align, review progress, and game plan next steps will become a regular part of your OPEX experience.Sign up now