The most effective way to deliver results is to design a program specifically to each individual's unique goals, needs and lifestyle. That's what our professional coaches do.
Having your own program evolves and progresses as you do, so your training is always pushing you just outside your comfort zone.
It's a bit like having a personal trainer, with all of the individualized attention and none of the micro-management, and at a fraction of the cost.
What is
OPEX?
“To inspire people to live larger lives through fitness.”
It is the OPEX philosophy that every individual is unique; we take an individualized and holistic approach to training, nutrition and lifestyle coaching.
You will have the full support of a coach off the floor, and the guidance of a coach on the floor as you train with the rest of the gym community each day.
Coach. Client. Community.
Our method
